Services offered

Individual coaching/counselling

One on one sessions via phone or video. A personalized approach that can be adapted to your specific need.

Online group coaching/counselling programs

Know Yourself, Know Where You Belong, Know Your Meaning – Learn new skills, weekly homework, self-assessments, group discussions and educational presentations.


Available for churches and businesses wishing to help people improve their mental, emotional and spiritual wellness.


For Pastors and Christian leaders

It Is Well With My Soul – Defining your role in supporting people with mental health problems, practical tools you can use and teach to promote mental, emotional and spiritual health in the church.

For everyone age 16 and over

Mental Health First Aid – Training you to provide first aid support for people experiencing mental health problems.
ASIST – Applied Suicide Intervention Skills Training. Training you to help people with thoughts of suicide.